Week 6 – Meal Plan
Monday
Breakfast
- Scrambled Eggs w ¼ Avocado (Smoked Salmon optional)
- Black Coffee
Snack
- ½ Banana w Natural Peanut Butter
- Green Tea
Lunch
- Mixed Bean, Tuna, Fetta Salad
- Coconut Water
Snack
- Sweet Treat Leftover or TZ Anzac Cookie (leftover)
- Green Tea
Dinner
- Lite Chili Con Carne
- Green Tea
Sweet Treat
- 1/4 Cup Natural Greek Yoghurt w berries or kiwi & chia seeds
only if needed – replaces 1 daily snack
Tuesday
Breakfast
- Good Morning Muesli
- or Yoghurt & Oat Energy Smoothie
- Black Coffee
Snack
- Cottage Cheese Celery Sticks
- Green Tea
Lunch
- Lite Chili Con Carne w Quinoa or Tuna w Green Salad
- Coconut Water
Snack
- Tz Banana Protein Smoothie
- or Green Smoothie ( your choice of vegies)
Dinner
- Prawn & Vegie Slice
- Green Tea ( Caffeine Free )
Sweet Treat
- No Choc/Choc Mouses ( 1 serve = 1/4 Avocado )
only if needed – replaces 1 daily snack
Wednesday
Breakfast
- 1/4 Avocado on Rye Toast w Lemon
- Black Coffee
Snack
- Alkalising Green Smoothie
- or TZ Banana Protein Shake
Lunch
- Prawn & Vegie Slice ( leftovers )
- Coconut Water
Snack
- Small Apple & 1 tbls Natural Peanut Butter
- Green Tea
Dinner
- Spicy Lemon Meatballs w Steamed Green
- Green Tea ( Caffeine Free )
Sweet Treat
- Raw Energy Cocoa Ball
only if needed – replaces 1 daily snack
Thursday
Breakfast
- Yoghurt & Oat Energy Smoothie or Eggs anyway on Rye Toast
- Black Coffee
Snack
- Smashed White Bean & Avocado on Ryvita
- Green Tea
Lunch
- Spicy Lemon Meatballs w Green Salad ( leftovers )
- Coconut Water
Snack
- 6-8 Raw Almonds & Pear or Kiwi Fruit
- Green Tea
Dinner
- Tuna & Broccoli Quinoa Patties w Cauli & Sweet Potato Mash
- Green Tea ( Caffeine Free )
Sweet Treat
- 1/2 Cup Stewed Rhubarb & Strawberries/Apple w 1tbls Nat Yoghurt ( jalna )
only if needed – replaces 1 daily snack
Friday
Breakfast
- Scrambled Eggs/Omlette w Cottage Cheese, Salmon, Shallots
- Black Coffee
Snack
- Celery Stick filled w 1tbls Homemade Homuus
- Green Tea
Lunch
- Tuna & Broccoli Quinoa Patties w Cauli & Sweet Potato Mash (leftovers )
- Coconut Water
Snack
- Banana Peanut Butter Roll
- Green Tea
Dinner
- Spicy Lamb Vegie Dal & Quinoa
- Green Tea ( Caffeine Free )
Sweet Treat
- 1/2 Stewed Rhubarb & Strawberries/Apple w 1tbls Nat Yoghurt ( Jalna )
only if needed – replaces 1 daily snack
Saturday
Breakfast
- Banana Protein Pancakes with Recipe Toppings
- Black Coffee
Snack
- Boiled Egg w Chili Flakes or Quiche Cups
- Green Tea
Lunch
- Spicy Lamb Vegie Dal ( leftovers ) w Quinoa or Salad
- Coconut Water
Snack
- Kidney Bean Fudge Brownies
- Green Tea
Dinner
- Grilled Salmon/Fish w Thai Coriander Pesto
- Green Tea ( Caffeine Free )
Sweet Treat
- Kidney Bean Fudge Brownie
only if needed – replaces 1 daily snack
Sunday
Breakfast
- Breakfast Burrito
- Black Coffee
Snack
- Green Smoothie of choice
- or TZ Banana Protein
Lunch
- Sweet Potato & Lentil Soup or Lettuce Lunch Wraps
- Green Tea
Snack
- Whip up a Sweet Treat Choice
- Green Tea
Dinner
- Light Beef Stroganoff w Quinoa & Broccoli or Chicken Yoghurt Curry w Quinoa
- Green Tea
Sweet Treat
- Sweet Treat Choice
only if needed – replaces 1 daily snack
