Week 4 – Meal Plan
Monday
Breakfast
- Mountain Bread Quiche Cups w 1/4 Avocado
- Black Coffee
Snack
- 2x Ryvita Cottage Cheese
- Coconut Water
Lunch
- Protein Packed Tuna Salad
- Coconut Water
Snack
- Apple/Cinnamon Protein Muffin
- 6-8 Brazil Nuts/Walnuts
Dinner
- Rainbow Roast Chook & Quinoa
- Green Tea
Sweet Treat
- Healthy Baked Banana or Natural Yoghurt
only if needed – replaces 1 daily snack
Tuesday
Breakfast
- Good Morning Muesli
- Black Coffee
Snack
- 1 Boiled Egg with Chili Flakes
- Green Tea
Lunch
- Lettuce Lunch Wraps w Leftover Roast Chook
- Coconut Water
Snack
- 1/4 Cup Sweet Treat
- Green Tea
Dinner
- Borlotti Bean & Vegie Soup
- Green Tea
Sweet Treat
- No Choc-Choc Mousse
only if needed – replaces 1 daily snack
Wednesday
Breakfast
- TZ Basic Protein Pancakes or Toast w Natural Peanut Butter
- Black Coffee
Snack
- Homemade Hommus with Celery
Lunch
- 1-2 Cups Borlotti Bean & Vegie Soup
Snack
- 1 Kiwi Fruit or 6-8 Raw Almonds
- Green Tea
Dinner
- Light Beef Stroganoff w Quinoa & Broccoli
- Green Tea
Sweet Treat
- No Choc-Choc Mousse
only if needed – replaces 1 daily snack
Thursday
Breakfast
- Basic Scramble Eggs with Shallots & 1/4 Avocado on Rye Toast
- Black Coffee
Snack
- 6-8 Raw Almonds
- Green Tea
Lunch
- Protein Packed Tuna Salad
- Coconut Water
Snack
- Alkalising Green Smoothie
- Green Tea
Dinner
- Pan Fried Fish with Quinoa Tabouli
- Green Tea
Sweet Treat
- Healthy Baked Banana & Natural Greek Yoghurt
only if needed – replaces 1 daily snack
Friday
Breakfast
- Poached Egg on Toast w Avocado
- Black Coffee
Snack
- 2x Ryvita Cottage Cheese
- Coconut Water
Lunch
- Quinoa Tabouli
- Coconut Water
Snack
- Banana & Coconut
- Green Tea
Dinner
- Chicken Breast & Cauliflower Mash
- Green Tea
Sweet Treat
- Natural Yoghurt with Chia Seeds
only if needed – replaces 1 daily snack
Saturday
Breakfast
- Good Morning Muesli
- Black Coffee
Snack
- Alkalising Green Smoothie
- Green Tea
Lunch
- Mini Quiche or Mountain Bread Quiche Cups
- Coconut Water
Snack
- Banana & Peanut Butter Wrap
- Green Tea
Dinner
- Fish Burritos
- Green Tea
Sweet Treat
- No Choc-Choc Mousse
only if needed – replaces 1 daily snack
Sunday
Breakfast
- Banana Protein Pancakes with Topping Choices
- Black Coffee
Snack
- 6-8 Almonds or Brazil Nuts
Lunch
- Kale, Roast Pumpkin Chickpea Salad
- Coconut Water
Snack
- Banana Protein Muffin
- Green Tea
Dinner
- Mexican Mixed Bean & Vegie Wrap w Avocado
- Green Tea
Sweet Treat
- Natural Yoghurt with Chia Seeds & Nuts
only if needed – replaces 1 daily snack
