Week 1 Meal Plan
Monday
Rise & Shine 
- Start every day with fresh lemon juice in water
Breakfast
- Poached Egg on Light Rye Toast w 1/4 Avocado
- Black Coffee
AM Healthy Snack
- Apple & 1 tbls Natural Peanut Butter
- Green Tea
Lunch
- Roast Chook Quinoa Salad
- Coconut Water
PM Healthy Snack
- 6-8 Raw Almonds
- Green Tea
Dinner
- Fast Roast Chook, Cauliflower Mash & Vegies
- Green Tea (Caffeine Free)
Sweet Treat
- 1/4 cup Stewed Rhubarb & Strawberries
only if needed – replaces 1 daily snack
Tuesday
Breakfast
- Basic Scramble with Smoked Salmon & Shallots
- Black Coffee
Snack
- Celery & Natural Peanut Butter
- Green Tea
Lunch
- Tuna Quinoa Salad
- Coconut Water
Snack
- 1/4 cup Stewed Rhubarb & Strawberries
- Green Tea
Dinner
- Chicken Vegie Stirfry
- Green Tea (Caffeine Free)
Sweet Treat
- 1/4 cup TZ Chia Goop
only if needed – replaces 1 daily snack
Wednesday
Rise & Shine – Start each day with fresh lemon juice in water
Breakfast
- Light Rye Toast & Natural Peanut Butter
- 4-6 Strawberries
- Black Coffee
AM Healthy Snack
- 1/4 Cup TZ Chia Goop
- Green Tea
Lunch
- 2x Easy Mini Quiche & Salad
- Coconut Water
PM Healthy Snack
- Cottage Cheese & Celery
- Green Tea
Dinner
- No Fuss Chicken Breast Dinner ( OR Fish )
- Green Tea ( Caffeine Free )
Sweet Treat
- 1/4 Cup Stewed Rhubarb & Strawberries
only if needed – replaces 1 daily snack
Thursday
Breakfast
- 2x Easy Mini Quiche & 1/4 Avocado on Light Rye Toast
- Black Coffee
Snack
- Apple & Natural Peanut Butter
- Green Tea
Lunch
- Roast Chook Quinoa Salad
- Coconut Water
Snack
- 6-8 Raw Almonds
- Green Tea
Dinner
- Fast Roast Chook, Mash & Vegies
- Green Tea
Sweet Treat
- 1/4 Cup TZ Chia Goop
only if needed – replaces 1 daily snack
Friday
Breakfast
- Poached Egg on Light Rye 1/4 Avocado
- Black Coffee
Snack
- Banana & Peanut Butter
- Green Tea
Lunch
- 2x Easy Mini Quiche & Salad
- Coconut Water
Snack
- Cottage Cheese & Celery
- Green Tea
Dinner
- TZ Easy Everyday Zesty Soup ( 2-3 Cups )
Sweet Treat
- TZ Baked Apple
only if needed – replaces 1 daily snack
Saturday
Breakfast
- Good Morning Muesli
- Black Coffee
Snack
- Boiled Egg w Chili Flakes
- Green Tea
Lunch
- TZ Easy Everyday Zesty Soup ( 2-3 Cups )
Snack
- Banana Protein Smoothie
Dinner
- Fish Burrito
- Green Tea ( Caffeine Free )
Sweet Treat
- Natural Yoghurt, Chia & Buts ( Snack Menu )
only if needed – replaces 1 daily snack
Sunday
Breakfast
- Smoked Salmon Omelette
- Black Cofee
Snack
- TZ Banana Protein Smoothie
Lunch
- Lunch Lettuce Wrap ( Chicken , Turkey/Tuna )
- Coconut Water
Snack
- Banana Protein Muffins ( Sweet Treats Menu )
- Green Tea
Dinner
- Chicken, Ginger, Shallot Stirfry w Quinoa
- Green Tea ( Caffeine Free )
Sweet Treat
- Banana Protein Muffin
only if needed – replaces 1 daily snack
