Tania A Winner Thanks To Pilates

She once wanted people to face their fears on the popular TV series Who Dares Wins. Now Tania Zaetta has her sights locked on helping women tackle their weight problems.

Image of Tania Zaetta courtesy of Puretan Australia
Supercharge your weightloss with Superfoods. They have incredible health benefits and are packed with vitamins, minerals, antioxidants, essential fatty acids and other beneficial substances. They can help you fight disease, feel more energetic and aid weightloss without ever missing out on important nutrients.
Packing a powerful nutritional punch, Superfoods helps protect against cancer and heart disease, lower cholesterol, protect the organs from toxins and improve digestive health. Some nutritionists even say Superfoods can help you live longer.
My goal is to make healthy eating a no-brainer and help you make smart choices, plan balanced (and great-tasting) meals, get a grip on portions, and more. This knowledge I’m sharing with you will guide you towards taking steps that will help you, and your family eat better forever. Superfoods will help nourish and heal your body while providing you flavour filled meals with a rainbow of vibrancy that will re-boost your immune system, enhance your body’s detoxification process, improve your metabolism, increase your energy levels and maintain your long-term wellbeing. Here are my favorite Superfoods and Spices that I include into as many meals each day/week as possible. You’ll find them in all my Weekly Meal Plans and Recipes. Get to know them and their benefits so you can fill up on these amazing beneficial foods. Your body, health and waistline will thankyou for it.What: Recent research has confirmed the many health benefits of lemons that have been known for centuries, including the protection against a variety of poisons.
Why:
How to Have:
Use lemons in the form of juice, teas, drinks and take advantage of their natural healing powers
Lemon Water Every Morning (warm or cold) Add lemon juice to warm water, not boiling. Boiling water will kill the vitamin C Benefits:‘TZ Protein Powder’ for Shakes and Smoothies Available in Online Shop – HERE
It’s inspirational and makes me want to train harder to be as trim and toned as they.
If you’ve ever felt the same then Barre Pilates is something definitely worth giving a go. These Ballet inspired workouts focus on isometric exercises working with a small range of movement until your muscles are exhausted to rebuild stronger, leaner muscles. The use of Pilates and Barre Pilates exercises are what really differentiates my ‘6 Wk Trim & Tone’ Online Program from others. The exercises fun, low impact, low cardio and results based. Anyone can do them and you don’t need any dance background at all. All we do is use a few of the effective ballet inspired dance moves, not the full dance choreography, to help get lengthen and strengthen our muscles to help give us the same toned physique as the dancers and ballerina who’s figures we envy. You’ll feel longer, leaner and taller from doing my first online video workout and will feel it working your muscles. The results are just amazing and you wont believe how much it will help with your posture and any niggling aches and pains. The core work strengthening is especially good to help anyone suffering with back pain. Pilates is for life, not just a workout and can be done by anyone, any age, any fitness level. Why not give it a go so you too can reap the long list of benefits.If you’d like to know more about what Pilates could do for you then check out my ‘Why Pilates’ Article.